Collection of Question’s I receive regularly

If you’re looking for a quick fix in fitness, you won’t find it here.

Q1. My current daily diet?

A. 

Meal #1: 1/2 cup oats, 1 banana, green tea

Meal #2: 5 egg white omlete, 1/2 cup vegetables, 1 piece rye bread/1/2 cup brown rice

Meal#3: 100g chicken brest, vegeies

WORKOUT

POST WORKOUT SHAKE

Meal#5: 95g tuna, salad

Meal#6: 100g chicken, salad/vegies 

OR

5 egg white omelete, vegeies

Q2. My typical grocery list?

  • Chicken
  • Sweet Potatoes
  • Salad Stuff
  • Balsamic Vinegar
  • Spinach
  • Asparagus
  • Oatmeal
  • Berries
  • Greek yogurt
  • quinoa
  • seeds & sultanas
  • egg whites
  • steak fillets
  • flaxseeds
  • bananas
  • apples
  • wholemeal pasta/brown rice
  • cous cous wholemeal

Q3. Typical Weekly Workout

Monday- Legs/ Calves: 10 reps/3 sets 1 min rest

Tuesday: Back/Biceps: 10 reps/3 sets 1 min rest

Wednesday: Chest /Triceps: 10 reps/3 sets 1 min rest

Thursday: Legs/Calves: 10 reps/3 sets 1 min rest

Friday: 10 reps/3 sets 1 min rest

- Can chose to do cardio if you’ve been doing exercise frequently before starting this 12 week challenge, but if not recommended to keep these days as rest days. As you want your body to use your energy for muscle making not as energy.

Saturday: Rest- Cardio 10km

Sunday: Rest- Cardio 10km