fitnessisfitfor-me:

fitness blog :)

fast-and-fit:

motiveweight:

Junk food is engineered to be addictive - The science behind making the food that’s so bad for us taste so good…VIDEO

PLEASE READ THIS, this is why I avoid processed crap and sugars!!!!

(Source: motiveweight)

"Change begins at the end of your comfort zone."


(Source: ggrint)

taryn-lindquist:

There’s a sunrise and a sunset every single day, and they’re absolutely free. Don’t miss so many of them.

http://alifeofsmiles.tumblr.com/post/81742058485/im-a-bit-different-from-most-i-wake-up-hours

alifeofsmiles:

"I’m a bit different from most, I wake up hours before my first class to cook breakfast, go to the gym, shower, then get to class. I live with my window open, with my desk right next to it, so I can see out, and by extension, people can see in. I live with my door open, my bed made, my room in…

"I’ve stopped being sorry for all my soft. I won’t apologise because I miss you, or because I said it, or because I text you first, or again. I think everyone spends too much time trying to close themselves off. I don’t want to be cool or indifferent, I want to be honest. If I love you at 5AM, I’d damn well rather that you know I felt it. If I love you two hours later, I’ll tell you then too. Listen, I won’t wait double the time it takes for you to text me back because I don’t want to. I don’t care enough to be patient with you. I’m happy, you made me feel that way, don’t you want to know? So that’s how it’s going to be. I’m going to leave myself as open as a church door. And I’m going to wake you up before the crack of dawn to tell you that I’m fucking joyful, no pretending, not from me, not ever. Would you like some coffee, would you please kiss me? Here, these are my hands, this is my mouth, it is all yours."

-Azra.T, Don’t Wait Three Days to Text First  (via alifeofsmiles)

(Source: 366quotes)


kourynnn:

Bon Iver. 
"One day, she’s going to know. She’ll know your birthday, your middle name, where you were born, your star sign, and your parents names. She’ll know how old you were when you learnt to ride a bike, how your grandparents passed away, how many pets you had, and how much you hated going to school. She’ll know your eye colour, your scars, your freckles, your laugh lines and your birth marks. She’ll know your favourite book, movie, candy, food, pair of shoes, colour, and song. She’s going to know why you’re awake at 5am most nights, where you were when you realised you’d lost a good friend, why you picked up the razor and how you managed to put it down before things went too far. She’s going to know your phobias, your dreams, your fears, your wishes, and your worries. She’s going to know about your first heartbreak, your dream wedding, and your problems with your parents. She’ll know your strengths, weaknesses, laziness, energy, and your mixed emotions. She’s going to know about your love for mayonnaise, your dream of being famous when you were five, your need to quote any film you know all the way through, and your fear of growing older. She’ll know your bad habits, your mannerisms, your stroppy pout, your facial expressions, and your laugh like it’s her favourite song. The way you chew, drink, walk, sleep, fidget and kiss. She’s going to know that you’ve already picked out wedding flowers, baby names, tiles for the bathroom, bridesmaid dresses, and the colour of your bedroom walls. She’s going to know, get annoyed at and then accept that you leave clothes everywhere, take twenty minutes to order a Starbucks, have to organise your DVD’s alphabetically, and check your horoscope… just incase. She’ll know your McDonald’s order, how many sugars to put in your tea, how many scoops of ice cream you want, and that you need your sandwiches cut into triangles. She’s going to know how you feel without you telling her, that you need a wee from a look on your face, and that you’re crying without shedding tears. She’s going to know all of it. Everything. You, from top to bottom and inside out. From learning, from sharing, from listening, from watching. She’s going to know every single thing there is to know, and you know what else? She is still going to love you."

- (via abracy)

(Source: these-greatexpectations)